Feeling fresh after a few days off I was sitting on the front pushing the pace a little on the way out chatting to MC, Enda and JW. Talk was all about Tom's impressive 32:07 in Launceston yesterday, not bad for a 41 yo.
On the way back the pace ticked up to 4:10s and MC called for a slowdown but I was in a rhythm and just went with it along with a couple of other guys. Pace slowed a bit on the last k or so but we averaged 4:25s for the journey.
15.6k in 1:08
16.8k all up.