Monday, 1 September 2014

Run Home

Ran home with Burkey along the back way to Mosman (didn't go down to the wharf) and then ran down Sydney Rd (burkey didnt want to lose too much altitude). Thought it would be shorter but turned out to be roughly the same. Felt pretty good. Happy I ran the entire way.

14.6k in 78mins

Sunday, 31 August 2014

Manly Dam

Nice easy run with Max and Ali. Wet and windy but heaps of fun.

Wednesday, 27 August 2014

More Warrior

Enjoying the free sessions. Another Cake Shop, Warm-up Hill, Fleet Stairs, Toad Hall trip. Big turnout. Took it easy.

Monday, 25 August 2014

Jesse the Warrior

Jesse Warroior session mainly around the Art Gallery. Took it very easy on the running as I fin-chopped my left leg surfing on Saturday leaving it sore and swollen. The good news is I limp on both legs now.

Friday, 22 August 2014

Patrick the Warrior

Great turnout to Patrick's Warrior session with Rusty, Joe, A-MB, Brownie, Frankie, Andy, Tim the acupuncturist, Smarty and at least 10 other guys. The Warrior is in hospital having his prostate out and will likely be out of action for 2 weeks.

Another good session around the gardens, taking in the MMC stairs, Toad Hall, Warm-up hill, Opera House.

Tried to run easy but got carried away at times.

Thursday, 21 August 2014

Lake Como again

6:30 pm ride with John Burke around Lake Como. Foot enjoying the rest.

Monday, 18 August 2014

Lake Como

The weather in Sydney is so bad it really sorts the men from the boys when it comes to lunchtime exercise. I can report all the boys were at Scenic Cycle doing a (for me) nostalgic ride along the shores of Lake Como.

Felt much better than last week.

It was a full house including MC, Ed Clegg, Rick Eary, John Burke, Matt S and Stu.